Here are some ways to stay mentally fit:

markdavis129416 July

Healthy food means eating low-calorie and low-sugar foods. If you must eat sweet dishes, use normal sugar. Focus on starches and nutrients more than fats. Eat the food according to your job. Workers eat more starches and less fats.

Regularly practice yoga and reflection for at most one hour. Yoga reduces anxiety and increases concentration.

Allow your body to move. You can also roll out simple improvements such as steps and lifts for as long as it takes.

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